Surely that's not worth opening the tin … 6 Answers. 22 % 15g Fat. 48 % 75g Carbs. Is a baked potato with tuna healthy? Relevance. When you look at the nutrition, it's no wonder tuna and a baked potato is a popular meal. Split the sweet potato jacket open with a knife and fill with tuna. Step 5: After 45 minutes the sweet potato jackets should be ready. Tuna mayonnaise is a classic jacket potato filling, but can be heavy on the calories and fat content. Tap here! Fat 52g. 23 people have made this recipe. 5 minute jacket potato with a twist (i mean with a fan!) Get the recipe: Spuds stuffed with tuna & chives. Nutritional Info . 1 decade ago. Ingredients. Serve with a side of salad. 4 fabulous filling ideas TUNA MAYO TWIST. In a medium-sized bowl, add the remaining ingredients –. Yes a vegan Tuna/Tuno Mayo Jac... ket Potato, using Vegan Butter, Vegan Mayo and Tuno - a vegan alternative to Tuna. ... With a skewer pierce skin of each potato, place them in the oven preheated to 200°C (392°F) and bake for about an hour or longer, until very soft inside (check with the skewer). Place on a microwaveable plate and cook … 619 Cal. Unlike the standard white spud, sweet potatoes count towards one of your 5-a-day. Serving size. Costco - Large Jacket Potato With Tuna Mayo No Butter. If you want to save time, microwave the jacket potatoes. 54%. Alternatively, microwave the potatoes for 5 mins on high, then rub with oil and season, before baking for 30-35 mins to crisp up. A hearty meal that's as easy to make as it is to eat! Tuna Jacket Potato with Lime and Chive Mayo. Serve with the radishes and salad leaves, scattered with the remaining dill. Not too crispy, but slightly caramelised. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven at 200°C (400°F, gas mark 6) to crisp the skins. Dinner. goodeatings.com/recipes/mains/vegan-tuna-mayo-roasted-sweet-potato To check, pierce with a knife – the flesh should be super-soft. 22 % 15g Fat. Sodium 2,299g. Sodium 2,300g--/ 2,300g left. Sorry, your blog cannot share posts by email. Posted on 29 June, 2012 by Margot in Quick Meals. TerrapinStation Sun 17-May-20 15:27:33. But, hands-on time is literally less than 5 minutes. Energy: 761 calories. Method . YenniferOfVengeberg Sun 17-May-20 15:27:28 @ThatsWhatHeroesDo did you actually mean a teaspoon of beans? I’d love to see! https://www.olivemagazine.com/recipes/family/tuna-melt-jackets Calorie Goal 1,381 cal. Try topping classic jacket potatoes with tuna and sweetcorn for an easy family dinner idea that's so simple to make. Top tip for making Tuna and onion jacket potatoes. 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes) It was okay, a bit dry, but not too bad. How does this food fit into your daily goals? 479 / 2,000 cal left. Have you tried this recipe? Tuna and sweetcorn jacket potato. Quantity. Step 2: Prick your sweet potatoes with a fork (once on each side), then, rub or brush with extra virgin olive oil. Sweet Potatoes are rich in nutrients, minerals and antioxidants. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Tuna (140g) - 140 calories 619 / 2,000 cal left. A perfect quick and easy midweek meal. Tuna Mayo Pasta. It takes about 45 minutes to bake a sweet potato in the oven. Yes a vegan Tuna/Tuno Mayo Jacket Potato, using Vegan Butter, Vegan Mayo and Tuno - a vegan alternative to Tuna. But, they are both highly nutritious in their own right. The tuna mayo jacket potato is a true British classic. Stay in touch by connecting with me on Instagram, Facebook, Twitter and Pinterest. Or do you think they just buy in big tubs like shop bought mayo and it should be fine? Cholesterol 300g --/ 300g left. And, unlike the standard white spud, sweet potatoes count towards one of your 5-a-day. Tuna and sweetcorn mayo jacket potato recipe. Try a lighter twist which still packs in flavour by opting for low fat cottage cheese with onions and chives in place of mayo, and adding celery and spring onions for extra crunch and colour. Preheat the oven to gas 6, 200°C, fan 180°C. 2 hours 5 minutes. I opted for a jacket (no butter) with tuna mayo & salad...what is a good average to put as my syns for the mayo coz everything else is freei think on EE. Registered in England. Butter bean & tomato stew. Serving size. Add to basket. 619 Cal. Whereas a sweet potato can be counted. S. slickers Full Member. different to the normal tuna mayo. With green chilli and lots of spices, it’s full of fiery flavours. Sweet potato jackets are one of my all-time favourite things to eat for lunch. There’s a lot of chatter on the interweb about one versus the other. Category: Jacket Potato. The oven does most of the work for you. Fitness Goals : Heart Healthy. For more information, see our privacy policy. :- Should have had beans lol xx . Finished as always with our special herb mix and served with a salad and homemade coleslaw. Simple and easy, goes nice with salad. Start a food diary - add this item. 24 %27 gProtein. With this sweet potato tuna salad recipe the sweet potatoes, hummus and mustard make the tuna salad so creamy you don’t need any mayo. 15 / 67g left. Put tuna and baked potato together and you have a meal that is high in muscle-fuelling complex carbohydrate, protein for muscle recovery and growth and also supplies a wide range of micronutrients. Search for more delicious recipes. Let me … I'd say very! With that theory in mind, if you are looking to up your vegetable intake, then you might consider a portion of sweet potato over the humble white potato. How does this food fit into your daily goals? Teriyaki tuna jacket potato. Turn over and microwave on full power for a further 6-7 minutes. Mix everything together, cover and put to one side until the sweet potato jackets have baked. Bobbie July 22, 2020. I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. J D Wetherspoon, Jacket Potato with Tuna Mayonnaise without Butter & Salad Dressing, per serving 12½ * The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. Sweet Potato Tuna Salad (No Mayo) USA May 21,2020 Recipes . And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. That way when mixed in with in with mayo it will spread on nice and smooth. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on WhatsApp (Opens in new window), Curried Chickpea and Roasted Pumpkin Soup. Answer Save. Daily Goals. Log Food. Mix all the ingredients together. Cooking and prep time does NOT include the time for baking the potatoes since the time varies greatly depending on whether you use the oven, microwave or crock pot for baking the potatoes initially. Step 4: Mix everything together, cover and put to one side until the sweet potato jackets have baked. When the potato is ready, slice in half and mash the inside of the potato with a little butter. :) INGREDIENTS. Bake for 1 hr 15 mins or until the skin is crispy and the flesh inside is tender. This is for a medium-sized sweet potato that’s about 350g (12oz) in weight. 23 people have made this recipe. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. All you have to do is to pop potatoes in the oven, in meantime mix all of the filling ingredients (from the tins and jars) and voilà, your meal is ready! 40 minutes . Check out the below step-by-step instructions, or scroll down to find the printable recipe card. Serve with salad, sliced radishes and a scattering of dill for a comforting family favourite. Mix up your jacket potato game with this Sweet Potato Jackets with Tuna recipe. Energy: 317 calories. Spicy Tuna, Corn & Red Kidney Bean Jacket Potatoes. With green chilli and lots of spices, it’s full of fiery flavours. How does this food fit into your daily goals? Reviews (0) Reviews. 619 / 2,000 cal left. 54%. Learn how your comment data is processed. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Yum! https://www.nhs.uk/.../weaning/recipes-and-meal-ideas/tuna-mayo-hot-potato That baking time in the oven creates flavours that are out of this world! There are no reviews yet. Cholesterol 300g--/ 300g left. Serving Size : 1 potato. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Add message | Report | See all. But at John West we still want to share our tuna jacket potato … Protein 25.8g 15 / 67g left. Check that the potatoes are tender – if not, microwave for a further 1-2 minutes, or until done. Daily Goals. Serves 1. Potato jackets originated in United Kingdom. Sweet potatoes are also a particularly good source of vitamin A, which is beneficial for supporting your immune system and healthy eyes. How to make it healthy. 23. I baked it for 2 hours to start, took it out and cut deeper into the cross and put it back in for 10mins. And, if sweet potatoes are just not your thing, you can find more lunch ideas here. Bobbie July 22, 2020. Your review * Name * Email * Related products. I baked it for 2 hours to start, took it out and cut deeper into the cross and put it back in for 10mins. Scrub the sweet potatoes and prick all over with a fork. Jacket spud with Tuna. Add message | Report | See all. A perfect quick and easy midweek meal. 48 % 75g Carbs. Recipe: Jacket Potato with Tuna Mayo & Sweetcorn. Split in half and place each one, cut-side up, on a serving plate. Prick your sweet potatoes with a fork (once on each side), then, rub or brush with extra virgin olive … They instantly warm your tum. Surely that's not worth opening the tin for. Stir in a squeeze of lemon to taste. Add message | Report | See all. Put the sweet potatoes on a baking tray, and bake in the oven for 45 minutes. Mix the tuna with the spring onion if using and enough mayonnaise to bind. 2 hours 5 minutes. You don’t even need to turn them. Tuna mayonnaise is a classic jacket potato filling, but can be heavy on the calories and fat content. This is practically effortless recipe for delicious lunch or even dinner, perfect for warmer days. Fitness Goals : Heart Healthy. Now, sprinkle with a pinch of the salt and pepper. https://www.shelovesbiscotti.com/best-no-mayo-tuna-patty-recipe goodeatings.com/recipes/mains/vegan-tuna-mayo-roasted-sweet-potato Jacket potatoes are a common favourite of athletes and fitness enthusiasts. www.john-west.ie/recipe/the-perfect-tuna-mayo-jacket-potato Upgrade your classic tuna mayo by stirring through quartered cherry tomatoes and finely sliced spring onion, pile into your potato and finish with a handful of rocket. Easy chilli con carne. 92%. https://www.yummly.co.uk/recipes/baked-potato-tuna-and-cheese Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal! It was quite calorific, but it has really filled me up, and I feel very satisfied. I just made this. Visit CalorieKing to see … 5 Minute Jacket Potato Fan. You'd need to walk 148 minutes to burn 532 calories. Loaded with protein, gluten-free and dairy-free. 23. This healthy tuna salad recipe is made with no mayo, but it’s still full of flavor. Anyway, I am going out for lunch soon and had a real craving for a jacket potato with tuna mayo. Cut open the cooked potatoes and season; top with the tuna mix. Step 1: Prepare your ingredients and get your equipment ready, making sure to scrub your potatoes well. Tuna and Sweetcorn Mayo is one of those childhood favourites for me, with either a yummy baked potato or in white crusty breads (the later of course is a memory of the past, as I rarely have white bread, unless of course, I am having a treat and have saved some syns). Calories in Jacket Potato, Tuna Mayo, No Butter. Prepare your ingredients and get your equipment ready, making sure to scrub your potatoes well. Now I am having it minus the butter but instead of having cheese and beans all the time, today I had it with tuna mayonnaise to be a bit more healthy. 57% I'm not a tuna salad lover so I wasn't sure about this recipe when I first ran across it but since there's no mayo, it's not anything like tuna salad -- at least not to me. Carbohydrate 46.7g Fitness Goals : Heart Healthy. This is my absolute favourite way to cook them. * By using this form you agree with the storage and handling of your data by this website. 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